You don’t have to be sure about counselling to start. Maybe you're here because things are tough, or maybe someone suggested you talk to someone, and you're not sure why. Either way, the first step is feeling like you're being heard and understood. From there, you can start sorting through thoughts and emotions, figuring out what matters to you, and recognizing the strengths you already have. Counselling isn't about fixing you—it's about helping you get clearer on who you are, what you want, and how to take charge of your own story.