You are the expert on your own life. My hope is to support you in clarifying your path—whether you're navigating a challenging time or simply curious about how insight and a shift in perspective can bring about meaningful change.
I am a registered social worker with many years of experience working with adults, teens, and families. My brief therapy training is grounded in solution-focused, narrative, and systemic family principles .
From a brief therapy perspective, change doesn’t necessarily require a long process. The goal is to identify effective strategies and support meaningful progress within a focused, time-efficient framework.